This is the perfect fitness & health habit tracker. These planner pages will help you build strength and up-level your overall fitness.
Many of us (including me) need a little help with accountability to remind us not to fall back into old habits. You’ll be amazed how well a habit tracker works if you commit to using it on a regular basis.
HOW IT WILL HELP
By using this habit tracker planner kit, you can expect to:
• develop a strength building routine in a structured and practical way
• learn easy strength building exercises and find those that work best for you
• stay motivated to meet your strength building goals
• improve your metabolism, reduce fat and increase your confidence with consistency
• understand any mindset issues and roadblocks that might get in your way
• set up enjoyable strength building challenges for you and your friends
• and much more…
This planner includes 16 planner pages:
• Healthy Exploration Journal Prompt – Part 1
• Healthy Exploration Journal Prompt – Part 2
• Healthy Exploration Journal Prompt – Part 3
• Build Your Strength Tracker for Week 1 & Week 2
• Build Your Strength Tracker for Week 3 & Week 4
• Tracker #1 – Track each exercise, sets, weight and reps (blank)
• Tracker #2 – Track each exercise, sets, weight and reps (with sample exercises)
• Tracker #3 – Two strength building sessions per week (blank)
• Tracker #4 – Two strength building sessions per week (with sample exercises)
• Tracker #5 – Four strength building sessions per week (blank)
• Tracker #6 – Four strength building sessions per week (with sample exercises)
• Four Word Reflection Printable
• Strength Level Tracker
• Building My Strength 6 Month Challenge – Version 1
• Building My Strength 6 Month Challenge – Version 2
• Positive Words to cut and place around your home or add to your bullet journal
BUNDLE & SAVE
This product is included in one awesome money-saving bundle:
• LIFE CHANGER BUNDLE
OTHER HEALTHY HABIT TRACKERS
• These are instant downloads to begin using immediately (nothing is mailed to you so there are no shipping costs).
• Reuse over and over again.
• The final stage of the purchasing process will include a PDF with directions and a link to your new planner.
• You’ll also receive an e-mail with your instant download.
Enjoy the flexibility of having the planner in both printable & digital format.
• Printable users…you may decide to go digital in the future.
• Digital users…you may want to print a few pages from time to time.
PRINTABLE FILES PROVIDED
• PDF – Digital Format with Interactive Hyperlinks
• PDF – A4 (8.27 x 11.69 inches)
• PDF – A5 (5.83 x 8.27 inches)
• PDF – Happy Planner: Big and US Letter (8.5 x 11 inches)
• PDF – Happy Planner: Classic (7 x 9.25 inches)
• PDF – Happy Planner: Mini (4.5 x 7 inches
You can resize your new printables to any size. Upon purchase, you’ll receive a message with a link to a website and a brief video on how to do it. It’s fast and easy!
DIGITAL ~ WHAT’S NEEDED?
~ an iPad or Tablet (some people use them on their phones)
~ an annotation app for the iPad such as Goodnotes, Noteshelf or Notability
~ an annotation app for Androids such as Noteshelf
~ a stylus such as an Apple pencil
DIGITAL ~ NOT INTENDED FOR
~ OneNote and Evernote
Don’t hesitate to message me if you have any questions. I’d love to hear from you! 🙂 Karen
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Although this product is a digital download, only one person per purchase is authorized to use it. Please purchase additional copies if you’d like to share with others. If interested in bulk purchasing, please contact me to discuss a reduced price. Thank you for respecting my copyright policy.