This is the perfect fitness & health habit tracker. These planner pages will help you build strength and up-level your overall fitness.
Many of us (including me) need a little help with accountability to remind us not to fall back into old habits. You’ll be amazed how well a habit tracker works if you commit to using it on a regular basis.
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HOW IT WILL HELP
By using this habit tracker planner kit, you can expect to:
• develop a strength building routine in a structured and practical way
• learn easy strength building exercises and find those that work best for you
• stay motivated to meet your strength building goals
• improve your metabolism, reduce fat and increase your confidence with consistency
• understand any mindset issues and roadblocks that might get in your way
• set up enjoyable strength building challenges for you and your friends
• and much more…
This planner includes 16 planner pages:
• Healthy Exploration Journal Prompt – Part 1
• Healthy Exploration Journal Prompt – Part 2
• Healthy Exploration Journal Prompt – Part 3
• Build Your Strength Tracker for Week 1 & Week 2
• Build Your Strength Tracker for Week 3 & Week 4
• Tracker #1 – Track each exercise, sets, weight and reps (blank)
• Tracker #2 – Track each exercise, sets, weight and reps (with sample exercises)
• Tracker #3 – Two strength building sessions per week (blank)
• Tracker #4 – Two strength building sessions per week (with sample exercises)
• Tracker #5 – Four strength building sessions per week (blank)
• Tracker #6 – Four strength building sessions per week (with sample exercises)
• Four Word Reflection Printable
• Strength Level Tracker
• Building My Strength 6 Month Challenge – Version 1
• Building My Strength 6 Month Challenge – Version 2
• Positive Words to cut and place around your home or add to your bullet journal
PREFER A DIGITAL VERSION FOR YOUR TABLET?
• Great! A digital version is included.
• This includes an interactive, hyperlinked PDF ready for instant download to your tablet.
• A stylus and an annotation app such as Goodnotes, Notability, or Noteshelf is required to use this version.
BUNDLE & SAVE
This product is included in one awesome money-saving bundle:
• Purchase the LIFE CHANGER BUNDLE & get 6 FREE PRODUCTS
OTHER LIFE CHANGING PRODUCTS
Choose a category that best fits what you need:
Gift Cards are available…Click here for details
• These are instant downloads to begin using immediately (nothing is mailed to you so there are no shipping costs).
• Reuse over and over again.
• The final stage of the purchasing process will include one ZIP FILE.
• You’ll also receive an e-mail with your instant download.
• See directions below for downloading and opening your zip file.
This process is fast and easy. Please follow these steps:
1. Download the zip file to your computer.
2. Click on the zip file to locate the product folder.
3. Click on the product folder to locate the files and sizes listed below.
4. Save your product folder to a preferred location on your computer.
• PDF – Digital Format with Interactive Hyperlinks
• PDF – A4 (8.27 x 11.69 inches)
• PDF – A5 (5.83 x 8.27 inches)
• PDF – Happy Planner: Big and US Letter (8.5 x 11 inches)
• PDF – Happy Planner: Classic (7 x 9.25 inches)
• PDF – Happy Planner: Mini (4.5 x 7 inches
• SEE RESIZING INFORMATION BELOW….
You can resize your new printables to any size. Upon purchase, you’ll receive a message with a link to a website and a brief video on how to do it. It’s fast and easy!
• Colors may vary according to your printer
• Ink friendly, designed to reduce ink
• Print in black & white to reduce cost
WHO AM I TO BE DEVELOPING THIS TYPE OF PLANNER?
Hi, I’m Karen.
Over the last 27 years, I have worked with thousands of individuals of all ages to develop effective goals, find their life purpose, pursue successful careers, overcome procrastination, develop healthy habits, and live a life worth waking up for. I’m excited to share my experience and knowledge with you. Welcome!
Don’t hesitate to message me if you have any questions. I’d love to hear from you! 🙂 Karen
© All Design are Copyrights of Web Enterprises, LLC. They may not be resold, copied beyond each individual purchase or distributed without consent.
Although this product is a digital download, only one person per purchase is authorized to use it. Please purchase additional copies if you’d like to share with others. If interested in bulk purchasing, please contact me to discuss a reduced price. Thank you for respecting my copyright policy.